Heavy Metal Detox Smoothie: A Natural Way to Eliminate Toxins

If you’re looking for a way to detoxify the body, and promote overall health by eliminating toxic heavy metals, then the Heavy Metal Detox Smoothie in the book 'Medical Medium: Cleanse to Heal' by Anthony Williams, is packed with nutrient-dense ingredients to support your body's natural detoxification process. 

The body stores toxic heavy metals in the brain, liver, kidneys and nervous system as a defense mechanism. The body is rather clever! In short, it isolates these toxic heavy metals in adipose tissue (fat cells) where they are much less likely to cause havoc on the body. 

Neurological problems from long term exposure

This clever system isn’t fool-proof however and overtime, the accumulation of these toxic heavy metals can lead to serious health issues including a weakened immune system, neurological problems such as cognitive decline, Alzheimers and Parkinsons.  Mood Disorders such as depression and anxiety, developmental delays in children as well as ADHD are also linked to the exposure of heavy metals in the body. 

But it’s not all doom and gloom.  Give the body what it needs, and it will start to detoxify itself from these substances. 

Will I feel unwell whilst detoxifying from heavy metals?

Possibly. It is known for people to experience headaches, fatigue, skin rashes and nausea as the body starts to rid itself of the toxins.  That said, with the Heavy Metal Detox Smoothie being containing fresh wholefoods like Wild Blueberry Powder coriander (cilantro), Spirulina Powder, Barley Grass Juice Powder etc, it is likely to be much more gentle on the body than other means of elimination such as herbal supplements which may be more concentrated possibly eliminating toxins quicker and therefore creating a 'healing crisis' for the body. 

How long do I need to drink the heavy metal detox smoothie for? 

The duration can vary from person to person as some may have been exposed to a higher level of heavy metals than others, as well as each person's unique response to the detoxification process.

In the book 'Cleanse to Heal', Anthony Wiliams does recommend drinking the HMD Smoothie for at least 3 days initially to start seeing benefits, but for a more thorough detox, some people may want to drink it for up to 42 days.  In saying that, you can certainly drink the Heavy Metal Detox Smoothie for longer than 42 days if you feel it's beneficial for you and you're not experiencing adverse effects, however, check in with your own bodies needs, or consult with a healthcare professional to ensure that prolonged use is safe and appropriate for your individual health needs.

How can I Support my body during detox?

With anything, listen to your own body! Go at your own pace, follow your gut – you know your own body better than anyone else. Support yourself by drinking teas such as our Organic Lemon Balm which will support your liver as you detox, calm your nervous system and protect your cells with antioxidants from damage caused by free radicals, which can be produced during the detoxification process.

Make sure you allow for more rest whilst you’re attempting to detox from heavy metals.  If possible, swim in the ocean, get out barefoot in nature, drink lots of water, do some gentle yoga stretches, meditate…or simply do nothing! Most importantly, create space for yourself throughout the detox process.

Medical Medium: Heavy Metal Detox Smoothie

Ingredients:

• 2 bananas (preferably frozen)
• 1 cup wild blueberries (fresh or frozen)
• 1/2 cup cilantro (packed)
• 1 tablespoon barley grass juice powder
• 1 teaspoon spirulina
• 1 teaspoon Atlantic dulse
• Juice of 1 orange
• 1 cup water (adjust to desired consistency)

Instructions:

1. Combine all ingredients in a high-speed blender.
2. Blend until smooth and creamy.
3. Add more water if you prefer a thinner consistency.
4. Pour into a glass and enjoy!