Wild Blueberry & Lemon Iced Tea

This delicious Wild Blueberry & Lemon Iced Tea is a delicious hydrating drink, perfect for the warmer weather of Spring! 

I have memories of drinking Ribena as a kid...that delicious blueberry taste, but goodness knows what else was in it.

This version is much cleaner and full of vitamin C goodness. 

Here's the recipe.... have fun with it, make it your own... take out or add in whatever you feel your body needs such as Lemon Balm Tea would be a fabulous addition! 

RECIPE

WILD BLUEBERRY ICED TEA
700ml Filtered or Rain Water
4 to 5 heaped Tbspn of Wild Blueberry powder
(or adjust to your liking!)
3 Tbspn of Raw Honey
(again, adjust to your liking!)
Juice of 1 Lemon
Juice of 1 Lime (optional)
Extra Lemon & Lime slices added to the jug
Handful of Fresh Mint Leaves added to the jug (optional)

METHOD

1. Add 700ml of filtered / rain water to your wild blueberry powder.  I use half boiled kettle water, and half room temperature water to retain as much of the wild blueberries nutrients as possible!

2. Add your Raw Honey to this mixture whilst its still quite warm so that it dissolves and melts (but make sure its not too hot - honey should never be exposed to high temperatures)

3. Add in your Squeezed Lemon & Limes

4. Chop the Mint Leaves and add

5. Refrigerate and strain through a sieve before serving over ice!

Whatever you do - make lots!

Enjoy! 

Natalie x
Resilient Health